![]() To make a Keto Quiche Lorraine batch larger, adjust the serving amounts in our easy-to-use recipe card above. Keto Spinach Quiche How to make Keto Crustless Broccoli Quiche Try This Keto Spinach Quiche, which is super nutritious and delicious Most of the time, the carbs come from the crust or the ingredients, but we make keto quiches with. Quiche is a versatile dish that can be made with various ingredients using various methods to make it low-carb, keto-friendly. This Keto Quiche Lorrainerecipe makes ten servings, the recipe card reflects 1 serving which is 1/10 of the total recipe. We’ve added nutritional information for your benefit in the recipe card. We’re not too fussed about where it comes from, but we think Gerri’s keto quiche lorraine recipe is the best low-carb version we’ve ever tasted. Quiche is widely considered a French dish, but it originated in Germany. Drain bacon slices on paper towels, then chop coarsely. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Serving: 1 slice | Calories: 290 kcal | Carbohydrates: 2 g | Protein: 12 g | Fat: 25 g | Saturated Fat: 8 g | Cholesterol: 99 mg | Sodium: 185 mg | Potassium: 61 mg | Fiber: 2 g | Sugar: 1 g | Vitamin A: 370 IU | Vitamin C: 0.4 mg | Calcium: 203 mg | Iron: 1.2 mg 2 cups light cream teaspoon salt teaspoon white sugar teaspoon cayenne pepper Directions Preheat the oven to 425 degrees F (220 degrees C). Remove from the oven and cut into ten pieces.The quiche is ready when the center no longer jiggles when moved. Place the quiche back in the oven and bake for 25 to 35 minutes.Gently pour the cream mixture over the bacon, onion, and gruyere.Ensuring that all ingredients are well combined. In a measuring jug, place the eggs, cream, mustard, salt, and pepper, and blend together using a stick blender (click here to find the one we use).Spread the bacon and onion mixture evenly over the cooked base and top with the grated gruyere cheese.Saute the diced bacon and onion in a non-stick frying pan over medium heat until the onion is translucent.Keto Quiche Lorraine With Low-Carb Crust How To Make Keto Quiche Lorraine Filling If the base begins to rise from air bubbles, gently prick it with a fork and press the base back down. Press the mixture into the base of your 10-inch quiche dish and spread it evenly on the base and around the sides.Mix together the almond meal, salt, pepper, melted butter, and egg.This Keto Quiche marries smoky bacon, creamy eggs, and tangy mustard for the perfect texture and taste.Īn excellent keto lunch or dinner this quiche recipe can be made ahead of time and quickly reheated in the office microwave – your coworkers will be drooling over the aroma alone.Ī rare keto quiche recipe that has a crust that actually tastes good Keto Quiche Lorraine Ingredients Keto Quiche Crust Super healthy keto quiche lorraine recipe, the perfect low-carb recipe for those looking for a good dose of amino acids from eggs. It gives it that quality flavor and is a must for the tastiest quiche you can make. ![]() Of course it could be substituted with feta or any other cheese of your choice.Gruyere cheese is the true star in this keto quiche lorraine recipe with a low-carb crust. The addition of Gorgonzola cheese balanced the flavors perfectly. I love everything about this dish! Trying to cook with seasonal ingredients lately, butternut squash was the perfect vegetable for this quiche. So for that reason I need to cook hearty breakfasts more often, or at least each weekend, when we’re home. I’m trying very hard to transform myself into a “breakfast type of person”. And of course, I’ve been craving quiche for a while now. This combination of ingredients is great for making an outstanding dish. I enjoyed the book a lot and flipping through the pages, I found a recipe for butternut squash, spinach and bacon quiche. The took features outstanding recipes, that showcase the wonderful variety of foods sold at Costco. Last week, on Black Friday, I got a free cook book at Costco, called: “Fabulous Food The Costco Way”. Butternut Squash, Spinach and Bacon Guiche
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